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45 Min l Entrenamiento funcional l Jeffer Castrillon l 09/04/24

Jeffer Castrill贸n • 45m

馃嚚馃嚧 COLOMBIA

- Calor铆as: 350 kcal aprox
- Intensidad: b谩sico
- Implementos: step, bal贸n de peso, mancuernas y colchoneta.

Recomendaciones: hidrataci贸n y toalla.

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