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45 Min l Entrenamiento Funcional l Jeffer Castrill贸n y Diego l 12/06/25

45m
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馃嚚馃嚧 COLOMBIA

- Calor铆as: 400 kcal aprox
- Intensidad: Avanzado
- Implementos: Mancuernas, banda el谩stica y colchoneta

Recomendaciones: hidrataci贸n y toalla

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